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Author Topic: Billy Blanks PT24/7  (Read 3498 times)

spartan00117

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Billy Blanks PT24/7
« on: July 17, 2012 »

Just bought me PT24/7 the new training program from Billy Blanks.  Day 1 and already my arms ache.  Will keep you posted on how this goes.  My goal is to loose 2 stone and tone up in 30 days.  At the end of my 30 days I hope to have a blog for you guys showing before and after and some of the nutritional stuff Billy recommends.

THFC
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RedLeader

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Re: Billy Blanks PT24/7
« Reply #1 on: July 17, 2012 »

What is this, do you have a link?

Good luck either way!
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LandyLiam

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Re: Billy Blanks PT24/7
« Reply #2 on: July 17, 2012 »

good luck, took me 3 months to lose 2 stone, well worth the effort, still working on the tone up bit though  :)
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Rusty Madra

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Re: Billy Blanks PT24/7
« Reply #3 on: July 17, 2012 »

Fair play to you! Let us know how it goes and what type of stuff you'd be doing. Good Luck!
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Daithi2004

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Re: Billy Blanks PT24/7
« Reply #4 on: July 17, 2012 »

Fair play to you! Let us know how it goes and what type of stuff you'd be doing. Good Luck!

I would like top know too as I need to loose 2 Stone too
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Rusty Madra

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Re: Billy Blanks PT24/7
« Reply #5 on: July 18, 2012 »

If anyone's trying to loose weight by the way I've found that the following method has been very good in the past:

As soon as you get up have a strong cup of coffee (very strong) then go for a moderate, don't kill yourself!, jog for at least 30 mins. [Jog for a few mins, walk for a few min at the beginning if it's too hard]

Do this every other day. If you're really keen put in a circuit [push-ups, sit-ups etc] on the days you're not running.

After the run have a big bowl of high fibre cereal for your breakfast. Eat lunch and dinner as normal. Avoid snacking [unless it's fruit, water, tea or coffee] and don't take crisps, biscuits etc.

It's not too radical a programme and it's easy enough to follow. I've found it gets results fairly fast.
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Oisín

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Re: Billy Blanks PT24/7
« Reply #6 on: July 18, 2012 »

I would agree that cardio exercise can help with weight loss. Few points that I could add or disagree with would be:

If you have bad knees or ankles try swimming or cycling as cardio as they are much less impact sports and avoid running on tarmac or street surfaces.

I would disagree about the big bowl of high fiber cereal, I would have thought the carbs wouldn't have helped with the weight. I would of thought eggs/meat something with protein and fat as a better option.

Spartan what is this routine you are doing? Share with us the diet and exercise plan?
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