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Author Topic: Typo-On's shamed into slimming thread  (Read 5725 times)

Rusty Madra

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Re: Typo-On's shamed into slimming thread
« Reply #15 on: December 20, 2012 »

Fair play to you Typo-On .... I lost alot of weight last lent when I gave up sweeties and snacking between meals.

I think this somehow stabilised my blood sugar levels. Felt great after the first few days!

The only other thing I done was after waking up I had a large strong black coffee and then went for a run/jog on an empty stomach.

These two simple changes had me losing about 2 stone over the 40 days. The weight loss would have continued if I'd have kept it up too.

Whatever you do good luck with it!
If you're thinking... "wait this might be a bit dangerous".... you're probably on the way to a good adventure!


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Re: Typo-On's shamed into slimming thread
« Reply #16 on: January 01, 2013 »

Good work Dave, i haven't had my post christmas weigh in yet, expecting to have topped the 12 stone mark so setting myself a target of 11stone for the summer.
think outside, no box required
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