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Author Topic: Typo-On's shamed into slimming thread  (Read 5725 times)

Rusty Madra

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Re: Typo-On's shamed into slimming thread
« Reply #15 on: December 20, 2012 »

Fair play to you Typo-On .... I lost alot of weight last lent when I gave up sweeties and snacking between meals.

I think this somehow stabilised my blood sugar levels. Felt great after the first few days!

The only other thing I done was after waking up I had a large strong black coffee and then went for a run/jog on an empty stomach.

These two simple changes had me losing about 2 stone over the 40 days. The weight loss would have continued if I'd have kept it up too.

Whatever you do good luck with it!
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LandyLiam

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Re: Typo-On's shamed into slimming thread
« Reply #16 on: January 01, 2013 »

Good work Dave, i haven't had my post christmas weigh in yet, expecting to have topped the 12 stone mark so setting myself a target of 11stone for the summer.
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